January 2013 workout playlist

Here is my current workout playlist. It is a bit of a mix of different styles, mostly hipster kind of  indie/rock and electro of various genres. It is about an hour’s worth. Also, I finally bought an indoor rowing machine and now I am in the online rankings (currently equal 68th in weight/age group for […]

Appification of Fitness and Technics of the Body

I modified my recent Code2K12 paper while at was at the conference to introduce a TEDx or ‘Virilio’ moment. By this I mean speculating on the future scenario of present tendencies. I wanted to isolate a tendency in the ways various functions of the magazine are not only repeated in different ways online now (my previous paper), […]

How to lose 50 pounds in 3 months

It is the 19th of January and I have now lost just over 20kgs or just under 50 pounds since the 24th of October. I weighed over 124kg and now I weigh 103. That is two months and 26 days, or 87 days in total. 240g (1/2 lb) per day. Over this period I went […]