A Year of Activity, Part 1

My New Year’s resolution for 2018 was to do a piece of trackable activity everyday. I normally don’t go for such resolutions but having had serious injuries in the previous two years and with my fitness declining and my weight ballooning out to the heaviest I’ve ever been meant I had to take action. I […]

January 2013 workout playlist

Here is my current workout playlist. It is a bit of a mix of different styles, mostly hipster kind of  indie/rock and electro of various genres. It is about an hour’s worth. Also, I finally bought an indoor rowing machine and now I am in the online rankings (currently equal 68th in weight/age group for […]

Appification of Fitness and Technics of the Body

I modified my recent Code2K12 paper while at was at the conference to introduce a TEDx or ‘Virilio’ moment. By this I mean speculating on the future scenario of present tendencies. I wanted to isolate a tendency in the ways various functions of the magazine are not only repeated in different ways online now (my previous paper), […]

How to lose 50 pounds in 3 months

It is the 19th of January and I have now lost just over 20kgs or just under 50 pounds since the 24th of October. I weighed over 124kg and now I weigh 103. That is two months and 26 days, or 87 days in total. 240g (1/2 lb) per day. Over this period I went […]